Different Types of Tea Recipes : Collection of Tea Recipes in 2024

1. Moroccan Mint Tea

EQUIPMENT	INGREDIENTS
Boiling bowl Heat source Serving glasses Stirring rod A small pot	1 tbsp Gunpowder green tea leaves 3 Cups Clean Water 3 tbsp Sugar or any other desired sweetener 6 Fresh spearmint leaves

INSTRUCTIONS

1. Separate one cup of the boiled water into another vessel.
2. Use the clean water above to clean the gunpowder green tea leaves in the pot. This is done by leaving the leaves to soak for about a minute and discarding the water.
3. Add all the mint leaves, sugar (or desired sweetener), and the cleaned gunpowder green tea leaves to the remaining two cups of water and stir well.
4. Leave it to steep for five minutes, serve into glasses, and enjoy.

2. Sleepytime Tea

EQUIPMENT	INGREDIENTS
Teacup Heat source Electric kettle Infuser Strainer bowl	1 teabag Sleepytime tea or leaves 1 Cup Water

INSTRUCTIONS

NOTES

Scoop your tea leaves and put them in a bowl. Set a pot on high heat and boil the water using the pot or an electric kettle. In your tea infuser, add the tea leaves-this should be about one tablespoon for each cup. Place your infuser in a teacup. Fill the cup with the boiling water. Allow the tea to steep for three or four minutes before you can remove the infuser. Serve your warm cup of Sleepytime tea.

If you don’t have a tea infuser, use a strainer to strain off the tea leaves after steeping it. The blend of Sleepytime tea you have will determine the benefits that you will achieve.

FAQ’s Sleepytime Tea Recipe

What is in Sleepytime Tea?

Sleepytime tea is a bedtime tea that has no caffeine. It is among the herbal teas with plenty of sleep supplements. Some of the ingredients in this tea are valerian, chamomile, lemon balm, and lavender. They help to reduce anxiety and stress levels as you get to bed.

Sleepytime Tea Benefits

Some of the health benefits of Sleepytime tea are:

• The tea helps to treat insomnia and other sleeping disorders.
• It has elements that help to fight and prevent anxiety and other panic attacks by calming the brain and your body in general.
• The tea is a good stress reliever and helps you to relax after a tiresome day.
• It soothes the throat and helps with issues like colds and sore throat.
• The tea enhances and supports the breathing system.
• It has contents that help to boost your white blood cells and increase the body’s ability to fight against illnesses and disease-causing germs.

Sleepytime tea side effects

The tea has several ingredients and has some side effects when you take it in more significant amounts for a long time. See some of them below:

• Stomach upsets
• Headaches
• Mental dullness
• Heart disturbances
• Uneasiness
• Insomnia from Valerian in some people
• Daytime drowsiness

Is Sleepytime Tea Safe for Pregnancy?

The answer to these teas being safe during pregnancy is still unclear. Some people consume the drink in pregnancy to treat insomnia that comes with the third trimester. However, most doctors will advise that you be cautious with these teas while in such a condition. Some increase the risk of premature contractions that can lead to miscarriage.

How does Sleepytime Tea Work?

The tea works by calming your nerves, reducing pain, and creating a soothing effect to most of your body parts. It then helps you to catch sleep when you can’t since it has so many ingredients for these benefits.

Does Sleepytime Tea make you Sleepy?

It does. Just like in its name, most people use the tea to help in soothing their bodies into sleep. Most nutritionists approve it for use in insomniac people and in toddlers who are fussy and need to calm down.

Is Sleepytime Tea Safe?

The tea is safe for people who do not have any allergies of reaction to its ingredients. If you are on any medication, it is best to consult your doctor before including this tea. They will advise the dosage to take as you progress with treatment.

Is Sleepytime Tea okay for Toddlers?

As long as the toddler has no health problems or complications, you can give them weak Sleepytime tea. It has a sedative property from the chamomile ingredient. Be cautious as it triggers allergies in some toddlers.

Where can I buy Sleepytime Tea?

The tea is available in many food stores, tea and coffee joints, and cafes. Some people find it convenient to look up the wide varieties of this tea online. Stores like Amazon offer the reliability of ordering your beverages online, and you get a delivery to your place.

3. Shroom Tea

This is a healthy drink whose significant benefits are more towards your mental and emotional health. You need to consume the tea sparingly to avoid its side effects.

EQUIPMENT	INGREDIENTS
Teapot Strainer Teacup Electric kettle	1½ tbsp Shroom tea or 1 teabag 1 Cup Water

INSTRUCTIONS

1. In the electric kettle, add the clean filtered water and set to boil.
2. Pour a little in the teacup and swirl well to warm it.
3. Add the shroom tea powder or the teabag to your cup. Pour in the boiling water and allow to steep for four minutes. Cover the cup to let your tea to retain the high temperature and will enable you to take it when hot.
4. Strain the tea to your cup or remove the teabag.
5. Serve plain or with an accompaniment of your choice.

FAQ’s Shroom Tea Recipe

What is Shroom Tea?

Shroom tea is a drink you make using mushrooms that contain psilocybin. Usually, you chop the mushrooms and boil in water until you get a yellowish to brownish color. Many people don’t eat magic shrooms because of the awful taste. You can dry them and make this tea.

History of Shroom Tea

Westerners are the first people to start consuming magic or shroom mushrooms in the 1950s. A few years later, there was a discovery of drying these mushrooms for use during the drought season. Most people there began steeping the dry shroom in boiling water, which is how the practice spread to other parts of the world.

Benefits of Shroom Tea

• The tea helps to stimulate the growth of new healthy brain cells.
• It is a quick remedy for soothing anxiety, panic attacks, and emotions that come with depression.
• Shroom tea doesn’t contain any caffeine and is safe for consumption for people with caffeine reactions or those with allergies.
• The tea is straightforward to make and is a substitute for green or black tea.
• This tea reduces the symptoms of obsessive-compulsive disorders, bipolar issues, psychiatric conditions, and schizophrenia.
• Other benefits are peacefulness and spiritual awakening aspects.

How long does Shroom Tea last?

With proper storage, shroom tea can last for a long time. Those using powder or dry shroom tea can store it in airtight containers away from direct sunlight. It will last for four to 6 months without spoiling. The fresh one lasts for 5 to 7 days if you store in the fridge. Some people freeze this tea some months for use later. Once you use it, the taste and smell might not be the same as powdered shroom tea.

4. Rooibos Tea

A healthy drink with color and taste like that of Hibiscus tea. It has so many benefits to your skin, body cells, and heart health. You can take it as often as its side effects are not a significant concern.

EQUIPMENT	INGREDIENTS
Hot water kettle Teacup Strainer	1½ tbsp Rooibos tea leaves 8 Ounces Water

INSTRUCTIONS	NOTES
Add filtered water to the electric kettle and bring it to a boil. Scoop one and ½ teaspoons of the tea leaves and add to your cup. Pour in the boiling water. Leave aside to steep and infuse for 6 minutes. Use a strainer to strain the tea into another cup.	You can use the teabag in place of tea leaves. Do not add sugar or a sweetener if you are using this tea for weight loss. Sweeteners have calories and fat Content.

FAQ’s Rooibos Tea Recipe

What is Rooibos Tea?

Its red color identifies rooibos tea. This is an herbal tea you make by fermenting the leaves of Aspalathus linearis plant, which comes from South Africa. Many people take it instead of green or black tea. However, there is a strain of green rooibos tea.

What is Rooibos Tea Good for?

• Rooibos tea health benefits are numerous. You can check a few below:
• Rooibos tea caffeine levels are at zero, which is suitable for pregnant women and anyone who reacts to the slightest caffeine levels.
• It has a few tannins; hence your body can easily absorb the iron that is necessary for the healthy blood cells.
• Antioxidants in the tea help to reduce the number of free radicals that damage the body cells
• Rooibos tea side effects fewer than the more benefits it offers. You can improve your heart health as it helps to regulate cholesterol levels.
• Aspalathin in the tea helps to keep blood sugar levels in check and reduce the issues that come with diabetes.
• Rooibos tea weight loss possibilities are high as they increase the leptin levels that regulate your food intake while sending a full stomach signal to the brain.
• This is an anti-aging tea that helps to reduce wrinkles.

Is Rooibos Tea Decaf?

The tea is decaf and the reason why most doctors recommend it for pregnant mothers and other people with issues that come with taking tea with caffeine.

What does Rooibos Tea taste like?

Its taste is smooth and very gentle. The sweetness is natural and has a slightly nutty flavor. If you brew this tea longer, it has a rich, full-body, and it is easy to smell its warm notes as you brew or take the drink but might lose the beneficial elements.

Can I drink Rooibos Tea when Pregnant?

Yes, you can drink this tea when pregnant. The tea doesn’t contain any amounts of caffeine. This means that there are no risks of having issues that come with caffeine in pregnant women.

Can Rooibos Tea cause Constipation in Babies?

There is the organic rooibos tea for babies that is an option for water in babies. The tea is weak and doesn’t cause constipation among babies.

Is Rooibos Tea and Hibiscus the Same?

No, the two teas are different from each other. Most people confuse them as similar because of the taste and color. Rooibos tea has the same color and flavor as that of Hibiscus tea.

Is Rooibos Tea Good for your Skin?

The tea keeps your skin very healthy because it has anti-aging properties like zinc and alpha-hydroxy. You can drink it or apply it directly to your skin for more benefits. You can use it after steaming your face as a cleanser to firm your skin.

Which Rooibos Tea is best?

Organic rooibos tea is the best of them all because of its natural nature. It would be best if you consumed it before it stays long to benefit from the antioxidants and other minerals that it has. You can make it and keep it for two to three months, the better.

5. Peppermint Tea

A minty tea with its roots from Asia and Europe. The tea is exceptionally flavorful and has so many medicinal benefits. You can add a few ingredients to it like honey and cloves.

EQUIPMENT	INGREDIENTS
Pot Heat source Strainer Teacup	1 Peppermint teabags 1 Cup Filtered water

INSTRUCTIONS

NOTES

Put a pot on the fire and allow the water to boil for two minutes. We advise that you use filtered water as it has very little to no elements that can affect the quality of your tea. Warm the teacup by swirling a little hot water and waiting for a minute before disposing of it away. Add the peppermint teabags to your teacup and pour in hot water for infusion to begin. Cover the cup and wait for 5 minutes. Remove the teabag, and if you are using peppermint tea leaves, this is the time to strain and serve your tea.

Always use filtered water when making peppermint tea. Avoid sweetening the tea. If you have to use honey instead of sugar.

FAQ’s Peppermint Tea Recipe

What is Peppermint Tea good for?

Here are a few health benefits of peppermint tea that you get when you consistently take this tea.

• It helps with improving oral health by doing away with bad breath.
• The tea gives a quick relief from headaches and migraines. The oil factor reduces pain and helps in relaxing your muscles.
• It helps with doing away with nasal congestion thanks to the peppermint oil that has antibacterial properties and reduce some types of respiratory infections in the upper body.
• This is a remedy for digestive issues to help with digestive problems like sorting out gas issues, bloating, and stomach upsets.
• It can help with reducing the severity of menstrual cramps as it has anti-inflammatory properties.
• The tea alleviates fatigue symptoms boosting your energy levels.
• Essential oils have antibacterial properties that help with killing harmful bacteria.

When to drink Peppermint Tea

Peppermint tea for cold is well-served plain as it is or with a teaspoon of honey to help in improving its benefits. It would be best if you took it when still very hot to benefit from the peppermint oil, steam, and vapors for colds and upper respiratory problems.

Is Peppermint Tea Safe During Pregnancy?

It is safe to take peppermint tea while pregnant, as it helps to relieve nausea and vomiting. These are some of the most common signs and symptoms during pregnancy. The tea doesn’t give reflux too.

Is Peppermint Tea good for colds?

Yes. The tea contains its oil that helps to reduce the effects of colds. There are antibacterial properties that will help with unblocking the nasal system. As you take the tea, you inhale the vapors and steam, which helps with the blockage.

Does Peppermint Tea help with Bloating?

Peppermint tea for bloating is beneficial as it helps with the digestion process and reduces the chances of bloating or gas. It has antibacterial properties in the tea and oil content.

Does Peppermint Tea help with nausea?

The minty taste works the same as how ginger and lemon works. This is important for pregnant mothers, travelers, and others who often suffer from nausea and vomiting and need natural remedies.

Is Peppermint Tea Good for Sore Throat?

Organic peppermint tea is excellent for sore throat as it doesn’t contain any additives. Sore throat is one of the symptoms of upper respiratory problems that this tea strives to alleviate.

Is Peppermint Tea Good for the Stomach?

Many doctors recommend peppermint for the stomach because of its help with the digestive tract health and metabolism function. The tea has a higher level of elements that helps to reduce gassing, bloating, and help with speeding up the breakdown of food. Some consume it as peppermint herbal tea as it doesn’t increase reflux from indigestion issues.

Cover the teapot, pan, or teacup as the tea infuses to allow you to benefit from the intense steam and vapor containing the oil.

6. Ginger Lemon Tea

EQUIPMENT	INGREDIENTS
Teacup Heat source Electric kettle	4 Cups Boiling Water 2 Inch Ginger 1 piece Lemon, sliced

INSTRUCTIONS

1. Cutone slice or wedge of lemon and roughly chop one tablespoon of fresh gingerroot per cup of water.
2. Putthe ginger and lemon in a pot with a proportional amount of water, then bringto a simmer.
3. Simmerfor ten to twenty minutes before pouring into cups, then add honey or sugar totaste.
4. Serve

7. Oolong Tea

A Chinese tea that you brew traditionally and serve without sugar or milk. If you need to sweeten it, add honey to it and take with light dishes as an accompaniment. Oolong tea weight loss benefits are the most recognizable.

EQUIPMENT	INGREDIENTS
Measuring Cup and Spoon A timer A mug An infuser	1 Oolong tea loose-leaf Filtered water 2 Cups Water

INSTRUCTIONS

NOTES

Use an electric kettle that has a temperature setting to boil the water. It would be best if you brewed it within 185 and 208 degrees F. Allow the water to cool for a few minutes. Add two teaspoons of the tea into a mug and add the water to it. Allow it to steep for about 10 seconds. Pour out the water and add another cup of water to the leaves and steep for one minute. Serve the black Oolong tea after the first infusion. (If you need another cup of tea, keep adding 30 seconds to the previous infusing time?

Use filtered water as chlorine alters the taste of the tea. Serve it plain for the best Oolong tea benefits. Oolong milk tea is possible with very few brands of this tea.

FAQ’s Oolong Tea Recipe

What is Oolong Tea?

Oolong tea has its origin from China. It is a traditional tea from the Camellia Sinensis leaves, which is the same plant family of green and black tea. The making process is what makes it different from black and green tea. You wither the plant in the intense sun then allow for the leaves’ oxidation before you curl and twist it.

What kind of Tea is Oolong?

The tea is a true tea, and we cannot term it as a black tea or green tea. Even if it comes from the same plant family as that of green and black tea, it is in its category. It has more characteristics of black and green tea at the same time, making it be in the middle of the two drinks.

What does Oolong Tea taste like?

The flavor will vary from a light to a full-body depending on the oxidation levels it undergoes. Its taste will be floral or grassy and sweet or toasty also depending on the quality.

Where to buy Oolong Tea

Oolong tea is conventional, and you can buy it from food cafes, tea joints, or general physical stores. For convenience and availability of variety to choose from, you can check-in online stores like Amazon, Target, eBay, and the likes.

How long to Steep Oolong Tea

We recommend that the steeping time is within 1 or 5 minutes. The duration will depend on your type of tea, and its quality as leaves and powder forms infuse at different rates.

How to drink Oolong Tea

Some of the extra ingredients that you can add to this tea to add flavor and benefits are:

• Honey
• Maple syrup

Avoid using sugar to sweeten the tea. Some people add milk, but this isn’t advisable.

8. Ginger Tea

EQUIPMENT	INGREDIENTS
Teacup Heat source Electric kettle	2 Cups Tea 1 Cup Water 2 tbsp Ginger

INSTRUCTIONS

1. Roughlychop one tablespoon of fresh ginger root per cup of water
2. Putin a pot with a proportional amount of water, then bring to a simmer.
3. Simmerfor ten to twenty minutes.
4. Pourinto cups, then add honey or sugar to taste.
5. Serve

FAQ’s Ginger Tea Recipe

How to make ginger tea?

There are two main ways to make ginger tea. One winds up stronger, while the other is faster.

The quick way:

1. Place one to three thin slices of fresh ginger in the bottom of a mug.
2. Pour six to eight ounces of boiling water over the ginger slices, then steep for five to ten minutes.
3. Add honey or sugar to taste.

What is ginger tea good for?

Ginger has a variety of health benefits, including soothing inflammation and pain, nausea relief, relief for a sore throat or cough, promoting good digestion, reducing the feeling of hunger, and easing cold symptoms. Other possible benefits include improved heart health, a sharper mind I owe red blood sugar, and reduced risk for cancer.

Does ginger tea have caffeine?

No! Ginger is naturally caffeine-free.

What is lemon ginger tea good for?

In addition to the health benefits listed above for ginger, lemon provides several additional positive effects like heightened fat burning and boosting the immune system.

How to make ginger lemon tea?

Just like making regular ginger tea, there’s an easier way that makes weaker tea, and there’s a more difficult way that winds up stronger and more concentrated.

Is ginger tea good for acid reflux?

Yes! Ginger has many properties that help with acid reflux. Because it improves digestion, it can reduce the amount of acid in addition to soothing the pain in the esophagus and throat.

How to make ginger tea for weight loss?

Ginger tea on its own can help you slim down due to how ginger promotes fullness, but adding lemon makes it more helpful as lemon also promotes weight loss. To make a slimming tea, use your favourite method above, then sweeten it with a zero-calorie sweetener (such as stevia) to reduce the calories, or try chilling it and serving over ice. Cold beverages cause your body to burn calories faster, making the tea more effective.

9. Mushroom Tea

A unique shroom tea that is high in potency that you make with a teabag flavor of your choice. You can alter the amounts according to your taste.

EQUIPMENT	INGREDIENTS
A pot Strainer Heat source Teaspoon	1 Teabag of your choice 1 Dried mushrooms 1 Cup Water 1 tbsp Sugar,Honey, Maple syrup (optional)

INSTRUCTIONS

NOTES

Grind the Mushroom into a smooth powder form and keep aside. Put the pot on the fire and add a cup of water to it. Simmer the water on very low heat (avoid boiling the water as it will break down the active enzymes in the Mushroom). Remove the pot from the heat and set aside. Add to it the Mushroom and allow for it to steep for about 8 to 10 minutes. This helps with infusing the flavors well. Strain the tea into a teacup. You can consume the tea as it is or add in the teabag to add flavor.

You can use fresh mushrooms if you can’t access dried ones. There is a choice of adding a sweetener to the tea of taking it bland.

Mushroom Tea FAQs

• What is Reishi Mushroom Tea good for?
• Below are a few mushroom tea benefits:
• Reishi mushroom tea helps to boost the body’s immunity and fight disease-causing germs and infections.
• The tea has effects on testosterone hormone and helps to reverse prostate cancer. It also prevents and fights cholesterol cancer.
• It helps to fight against depression, fatigue, and anxiety.
• If you take reishi tea, you increase the proper HDL cholesterol levels and reduce triglycerides to improve heart health.
• The tea helps to reduce blood sugar levels.
• It contains a higher amount of antioxidants.

How long does Mushroom Tea Last?

The tea, depending on how you prepare it, might last long or go bad. You can store Chaga mushroom tea and other types in the freezer for a long time. It should still be fine within six months. If you want to consume it a few days after making the mushroom tea, you can keep it in the fridge until then.

Is Mushroom Tea more Potent?

There is so much out here about the mushroom tea vs. eating debate. The drink is very potent if you prepare it correctly and allow it to steep as it should. Different strains of this tea will have varied potency levels. That of the turkey tail mushroom tea isn’t the same as the reishi or Chaga.

Usually, a gram of mushroom tea is enough for one teacup. However, you can increase or decrease the amount as you wish.

DO NOT boil mushrooms when making this tea. The high heat destroys the active substances in it, making it useless.

10. Kratom Tea

An ancient tea that most people use for medicinal purposes. It has its origin from countries like Thailand, Indonesia, Malaysia, and South Eastern Asia. The tea can subdue heroine withdrawals.

EQUIPMENT	INGREDIENTS
Saucepan Heat source Strainer	Kratom tea bags or loose-leaf 2 Cups Water

INSTRUCTIONS	NOTES
Put a saucepan on the heat and add water to it. Bring the water to a very gentle boil. Reduce the amount of heat to a simmering point. Add the amount of Kratom that you feel is enough. Cover the saucepan and allow the tea to simmer for about 10 to 20 minutes until ready. Use a strainer to get tea without sediments into a teacup.	If you are using teabags, steep the tea in a kettle with boiling water to infuse properly. It would be best if you did this while covering the kettle to retain heat for a long time.

FAQ’s Kratom Tea Recipe

What is Kratom Tea?

Kratom Tea is a unique tea that you make by brewing leaves of the Kratom tree. People use it for various reasons. It is a pain reliever, works as a stimulant, and is one of the significant components of making traditional medicine.

What is Kava and Kratom Tea?

Kava and Kratom tea is from the Kratom and Kava plants that grow in the South Pacific. People from Thai mostly use tea in religious and social gatherings and other celebrations. The tea majorly is to alter consciousness and keep you in a relaxing mood.

What is Kratom Tea good for?

The tea has its benefits if you take it in the right amounts. Below are a few of the Kratom tea benefits. You can opt to take the drink to achieve any of these:

• This tea helps to improve physical endurance during exercises or activities that need a lot of energy.
• It is necessary to improve your mood if you are going through a phase of mood swings and instability.
• Both men and women can take this tea to boost their sexual performance. It is an aphrodisiac and a common remedy for low libido.
• The tea can be for treating pain from overworking, a fall, or any other injury.
• People with anxiety and panic attack issues can take this tea to relieve the effects.
• It is a natural antidepressant and a cheaper one in this case.

Does Kratom Tea have any amounts of Caffeine?

The tea has effects that are similar to that of Caffeine. A few leaves will give you these effects, and you don’t have to consume so many cups as you would with coffee.

Will Kratom Tea Affect Testosterone?

If you take this tea in small amounts and less frequently, it will not affect your testosterone levels. Kratom tea contains an opioid substance that affects the testosterone hormones when consumed in higher quantities and for a more extended period. Kratom tea effects in the male reproductive system can be dangerous with overconsumption.

Where can I get Kratom Tea?

If you are looking for kratom tea for sale, you need to know that the drink is available only in restricted stores. Some countries ban this tea. Ensure that you stay within the laws to avoid finding yourself in trouble.

• You can check in the head shops near you to see if they stock the tea in powder or loose-leaf.
• Areas like gas stations have legal approvals to sell these teas and other kratom products.
• Also, check the select stores that are closer to you to confirm if you can get a variety of these teas.
• Some bars have this tea as a legal drink. You can try your luck and see if they are affordable here.
• Vape shops stock and sell Kratom in various forms, and the teas could be available here.
• There are online stores that have these teas for sale. You can buy Kratom tea here.

11. Jasmine Tea

The tea is in its purest form with jasmine blossoms only.

EQUIPMENT	INGREDIENTS
Teapot Strainer Electric kettle	1½ tbsp Pure loose jasmine tea 1 Cup Water

INSTRUCTIONS

NOTES

Heat water in the electric kettle. Use filtered water to get the best quality jasmine tea. The kettle should be at 175 degrees F. Warm the teapot by swirling a little amount of water in it. Pour the loose-leaf tea into the teapot. Add in hot water and set aside to steep properly for three minutes. If you want it bitter, you can brew the tea for a longer time. Cover the teapot as you brew it. Strain the tea into a clean teacup. You can take it plain or add sugar, honey, maple, or date syrup.

As you steep the tea, ensure that you cover the teapot with a lid to intensify the flavors. You can keep checking to confirm the taste of the tea after every 30 minutes. Strain and serve when you feel that it is right. You can make cold or iced tea; however, the process takes longer than hot tea.

FAQ’s Jamine Tea Recipe

What Is Jasmine Tea?

Jasmine Tea has its base as either a black, white, or green tea, and jasmine blossoms used to scent it. The flavor of the drink is sweet, and the aroma very fragrant. It is trendy among the Chinese.

What is Jasmine Tea good for?

Here are a few jasmine tea benefits that you can get from taking this tea consistently:

• Polyphenols are antioxidants present in this beverage and help in protecting the body cells from free radical damages.
• The tea is a common base of most of the herbal teas and speeds up the metabolism. The result is a fat-burning drink that helps in weight loss.
• This tea fights against heart illnesses by reducing bad cholesterol in the blood.
• Catechins are present in the tea and help to improve oral health.
• You can take the tea hot, cold, or iced. The versatility of serving is a good thing.
• Amino acids will help in improving brain function and making you feel relaxed.
• The tea helps to protect the body against Parkinson’s and Alzheimer’s disease.
• Frequently drinking this tea helps to lower the risk of getting Type 2 diabetes.
• You are at very low risk of getting cancers like breast or prostate cancer.
• The tea is simple to make, very tasty, and easier to add to any diet.

Is Caffeine in Jasmine Tea?

The tea, in its purest form, has no caffeine amounts. However, when you take it as part of an herbal tisane with a blend made from black tea, the caffeine level is 45mg in 8 ounces of the beverage.

Is Jasmine Tea Safe for you?

This tea is very safe for your health if you make it very pure Jasmine. It will not contain any caffeine, calories, or fat. If you choose to take the Jasmine blend with green tea or black tea as a base, you have to watch the amounts.

What does Jasmine Tea taste like?

The taste of this tea will depend on the type of pure tea that you choose to use as a base. Other variations are the location where the tea is grown and the processing steps. Usually, its green tea is delicate, has a subtle flavor with some sweet floral notes, and a very fresh finish. Its aroma is perfume-like.

How long should you steep Jasmine Tea?

The tea is scented, and you should steep it for about two to four minutes. You can adjust your time to achieve the taste and intensity that you want. Use fewer leaves next time if you find the tea bitter. You can steep it for two minutes and keep confirming the taste after every half a minute.

12. Long Island Iced Tea

A classic alcoholic drink for weekends and late evenings. It contains about five different liquors and a splash of cola to add a sweet taste to it. The tea is well-served on the rocks.

EQUIPMENT	INGREDIENTS
Tongs Collins Glass	1 oz Lemon juice ½ oz Vodka ½ oz White Rum 1 Splash of coca-cola ½ oz Tequila ½ oz Gin ½ oz Triple Sec ½ oz Gomme syrup

INSTRUCTIONS	NOTES
Use a pair of tongs to put the ice cubes into the Collins glass. Add all the other ingredients into the glass. Stir very gently to ensure that you don’t dissolve the cubes. Garnish the tea with a lemon spiral. Serve with clean straw.	You can use a highball glass if you don’t have a Collins glass. The number of ice cubes will depend on your preference

FAQ’s Long Island Iced Tea Recipe

What is a Long Island Iced Tea?

Long island iced tea is a mixed drink with alcohol content. People make it with light rum, vodka, tequila, triple sec, gin, and a dash of cola. The color of the drink is a hue of amber.

What’s in a Long Island Iced Tea?

Long island iced tea ingredients vary with the base drink that you use. Below are the basics that you need:

• Cola
• Gomme syrup
• Triple sec
• Tequila
• Gin
• Lemon juice
• White rum
• vodka

How many calories in a Long Island Iced Tea?

A single serving of this alcoholic tea contains about 136 calories. The amount is this much because of the syrup content in the drink. As you increase the serving, the long island iced tea calories amount increases.

What alcohol is in a Long Island Iced Tea?

The primary alcohols in this tea are about five if you want to make the tea in its original form without adding any twists or tweaks. Here are the primary alcohols that the drink contains:

• Gin
• Tequila
• Rum
• Vodka
• Triple sec

How many carbs in a Long Island Iced Tea?

When you serve the tea in a Collins glass of about 8.3 fl, Oz, the number of carbohydrates is 33.3 grams. The fat amount is 0.1 grams, fiber is 0 grams, and the protein amount is 0.1 grams.

How much alcohol is in a Long Island Iced Tea?

The tea only uses a small amount of soda to mix into the alcohol. This tea contains about 22 percent of alcohol in a Collins glass. The five types of liquor that you combine to come up with this tea are responsible for the high level of alcohol concentration. To some people, this amount is still minimal. You can make Captain Morgan Long Island iced tea, which is currently a famous drink.

When is the right season to take this tea?

The tea is best for the summer season when the weather is hot. You will need a cold drink to take down the thirst. A good one on the rocks is ideal, and the long island never fails.

What does this tea taste like?

There is no tea in the drink, but the taste of it is like that of iced tea. It contains cola, a few white liquors, triple sec, and some lemon juice. Briefly, the taste is like cola with lemon and orange juice added to it.

Must you shake the Long Island Tea?

You have to shake this tea. It shouldn’t be vigorous, and you can opt to stir gently using a metal straw. The tea tastes better if you shake or mix it well.

How much Sugar is in the tea?

This one contains a soda, triple sec, rum, gin, and vodka. The sweet and sour cocktail in an 8-ounce glass contains about 33 grams of Sugar.

Which is the Standard Garnish for the Long Island Iced Tea?

The standard garnish that mixologists and bartenders recommend is a lemon spiral. It goes well with the citrus feel from the lemon juice.

13. Hibiscus Tea

A floral smelling tea with a tart taste and has its origin from South Eastern Asia and Northern Africa. Its scent is floral and the tea has are dish-pinkish-or purplish color.

EQUIPMENT	INGREDIENTS
Heat source Teacup Strainer A teaspoon	Hibiscus teabags or loose leaf tea 1 Cup water 1 tbsp Sugar

INSTRUCTIONS	NOTES
Put the fire on high heat and bring the water to a boil for 2 minutes. Add the teabag to your cup and pour in hot water. Leave the tea to steep for 3 minutes. Add sugar and stir well. Serve.	Use good quality hibiscus teabags or loose-leaf hibiscus. Pregnant and breastfeeding moms should avoid taking this tea.

FAQ’s Hibiscus Tea Recipe

What is Hibiscus Tea?

Hibiscus Tea is an herbal tea that you make from hibiscus flowers. Some people choose to dry the hibiscus flowers and steep them in boiling water. Others use fresh flowers. However, the intensity will be different; it will be more in dry hibiscus flowers and less in the fresh flowers.

What is Hibiscus Tea good for?

Hibiscus tea benefits are numerous. You can choose to take this tea to get all the benefits or prioritize in a few like reducing blood pressure or preventing nausea. Below are a few:

• The tea has a lot of antioxidants to the effects and the damages of free radicals that build up in the body.
• It helps to lower the diastolic and systolic blood pressure.
• This tea helps to lower cholesterol or blood fat levels to fall within the normal range.
• It promotes the health of your liver and is a good detox tea.
• If you take the tea, you will help fight against obesity and increase weight loss if you are overweight.
• Polyphemus are compounds in these teas that help in preventing cancer.
• It helps fight infections like urinary tract infections, bronchitis, and pneumonia.
• The tea is easy to make and has a vibrant flavor.

Is Caffeine present in Hibiscus Tea?

No, hibiscus is like an herbal tea and doesn’t contain any caffeine. Also, it doesn’t have any fat or calorie amounts. You can serve it iced or hot with an accompaniment. The tea has a tart taste in its natural form, and you can add maple syrup, sugar, or honey to sweeten it.

Does Hibiscus tea Lower Blood Pressure?

The tea is useful in reducing high blood pressure levels. However, you need to avoid this tea if you are using hydrochloride. The tea is a diuretic that doctors give to help in controlling very high blood pressure. If you take hibiscus tea blood pressure teas with the same drug, there will be an interaction.

What does Hibiscus Tea taste like?

The hibiscus tea has a tart taste when in natural form and without any sweetener. The smell is floral and very appealing to your taste buds. You can choose to sweeten it or not depending on your taste and preference.

Is Hibiscus Tea one of the Diuretics?

Research shows that hibiscus flower tea is one of the natural diuretics. It pulls salt from your body as a way of reducing high blood pressure levels. Anyone taking this tea is like a person drinking flavored water free from caffeine and sugar to keep them hydrated.

Is Hibiscus Tea safe for Pregnant Mothers?

The tea comes from a tropical plant that most people use in making herbal teas. Hibiscus tea for pregnancy is risky for the mother and baby. It puts you at a higher risk of getting several complications like premature contractions that can lead to miscarriages. The hibiscus tea side effects are detrimental to these groups.

How to Dry Hibiscus Flowers for Tea

Preparation

Pluck hibiscus flowers that look mature and full-blown. Clean them with chlorine-free water until very clean to remove dirt and dust. Sundry the flowers over a mesh wire to allow the water to drip off and leave the leaves fresh. Keep the leaves in the sun until they are very crispy and dark in color.

14. Earl Grey Milk Tea

A basic black tea with Bertram oil and milk to give it a new taste. The tea is among the classic drinks because of the presence of milk and oil.

EQUIPMENT	INGREDIENTS
Heat source Teacup Teaspoon Saucepan	1 Earl Grey Tea Bag 1 tbsp Sugar or Honey ½ Cup Milk ½ Cup Water

INSTRUCTIONS	NOTES
Bring the water to boil. Add the teabag to water in a cup andallow it to steep for 3 to 5 minutes. Pour in the milk and add the sugar. Stir well and serve.	Use warm milk to avoid the tea from being cold.

15. Herbal Tea

A blend of tea containing various herbs, spices, and plants that has been a traditional medicine for a long time. It has various ingredients with antiseptic,antioxidant, and anti-inflammatory benefits.

EQUIPMENT	INGREDIENTS
Heat source sauce pot Strainer Teacup	Herbal teabags or cardamom, cinnamon,cloves, ginger, basil, and mint leaves 1 tbsp Sugar 2 Cups water

INSTRUCTIONS

NOTES

Add the dry ingredients to thesaucepan. Roast them until you can perceive a pleasant aroma.  It is the same when using loose-leaf herbaltea. Adjust the amounts if you are making light herbal teas. Pour water to the pan and allow it to boil for about 8 to 10 minutes. The infusion is supposed to turn fragrant, and the tea will have reduced int amount to about a cup. Allow it to cool slightly for two minutes. Return to the fire and heat for 3 minutes. If you are using a teabag, sip the roasting part and steep the tea for 10 minutes Strain the tea and serve.

If using whole ingredients, choose the fresh ones for the best results.

FAQ’s Herbal Tea Recipe

What is Herbal Tea?

Herbal tea is also called a tisane and is a beverage you make by infusing spices, herbs, and other plants in hot water. It is the opposite of a true tea from dry leaves of the Camellia Sinensis plant family.

Does Herbal Tea have any Caffeine Levels?

The tea doesn’t have traces of caffeine if you are making this by yourself. If you buy from the stores or online, ensure that you purchase reputable brands because of quality control. Sometimes, contamination can occur in the factory and have tea with a little amount of caffeine.

Is Herbal Tea good for you?

• Some of the herbal tea benefits are:
• The ability to control the aging process of the body by restoring cells with damage
• This tea helps remove toxins in the human body.
• The tea has spearmint, which smoothens your digestive tract and suppresses your appetite. herbal tea for weight loss is beneficial in this manner
• Some of these teas have high anti-inflammatory properties.
• It boosts the immune system and helps the body to fight against diseases.
• The tea is a remedy for vomiting and nausea. Herbal tea pregnancy mostly counters such signs and symptoms.
• They treat insomnia and help to relieve stress.

Is Green Tea Herbal Tea?

Green tea isn’t an herbal tea. It is a true tea like black tea or oolong tea. However, there are herbal green teas that have a green color hence the name. Some of the herbal teas are Chinese herbal tea and pure leaf herbal tea.

Is Herbal Tea a Diuretic?

An herbal tea undergoes a manufacturing process by combining flower parts, seeds, roots, leaves, and various plant stems. There is a draining effect that could make the tea diuretic. Water and the other ingredients go through infusion to stimulate diuresis, which is the release of urine with other wastes.

Does Herbal Tea dehydrate you?

These teas don’t contain any levels of caffeine. If you consume them in any amount, you will not experience any effect. However, if you take contaminated herbal tea, you will experience this.

Is Herbal Tea Hydrating?

Most people consume these teas during winter and the cold months to keep warm. The beverages are like chamomile, hibiscus, or rose tea. These don’t contain any caffeine, so they are excellent teas for hydrating your body. They help to calm the nerves and relieve stress.

Is Herbal Tea safe duriPregnancy?

Herbal tea for pregnancy is safe when you take in the right amounts. We advise that you consult your obstetrician or doctor before taking any. They will advise on then amounts to take to avoid intoxication. The teas are useful to control nausea and vomiting among pregnant women. One with ginger and cinnamon will be more helpful. Drink a cup or two a day.

16. Earl Grey Tea

A malty and lemony tasting British tea that comes from a fruit that widely grow sin Italy. It has a black tea base and a citrus flavoring from Bertram oil.

EQUIPMENT	INGREDIENTS
Heat source kettle Teacup Teaspoon	1 Earl Grey Teabags 1 Cup water 1 tbsp Honey or Sugar 1 wedge of lemon

INSTRUCTIONS	NOTES
Bring the water to boil on a saucepan. Allow it to cool for 2 minutes and be below the boiling point. Place the teabag or loose leaf earl grey tea in a cup, add the honey, and lemon. Pour in the water and steep for 3 minutes. Serve.	Use good quality teabags for the best results.

FAQ’s Earl Grey Tea Recipe

What is Earl Grey Tea?

Earl Grey Tea is a unique blend with flavorings and bergamot oil. You use black tea as a base and is a unique type of British tea.

Does Earl Grey Tea Contain Caffeine?

Since the tea contains a base of black tea, it has caffeine. The earl grey tea caffeineis slightly higher because of the base tea. However, there is a decaf earl grey tea for people who don’t want to consume caffeine.

What does Earl Grey Tea taste like?

The classic version of this tea has a malty and lemony taste—the oil from the rind of bergamot that tastes in between orange and lemon. The tea is smooth tasting. It has notes of nuts, toffee, caramel, wood, or honey.

What’s in Earl Grey Tea?

Black tea is the main base of the earl grey tea ingredients that you use to make this tea. To give it a lift, you are to add flavoring from bergamot oil. Bergamot oranges taste almost in between lemons and oranges with grapefruit and very little lime.

What to put in Earl Grey Tea

For the tea to retain its description, there must be the black tea base and the flavoring from bergamot oil. Others have earl grey black tea. There are other ingredients that people add to this tea to improve the taste. A few are:

• Milk- this could be whole or skimmed milk
• Others add a slice of lemon or very little juice from a pressed lemon.
• Honey or maple syrup. If you don’t have any of these, you can use sugar.
• Lavender to make lavender earl grey tea

Is Earl Grey Tea good for you?

• The tea has caffeine levels and helps to boost your energy and one of the primary earl grey tea benefits.
• It improves digestion, keeps the gut healthy from harmful bacteria, and helps to relieve constipation.
• This tea is a remedy for acid reflux and other intestinal infections.
• Catechins and fluoride in the tea help to fight oral infections
• Antioxidants in the tea help to improve the immune system
• It regulates the amount of cholesterol in your body, improving the flow of blood.
• The tea improves metabolism and helps in faster weight loss.
• Bergamot oil is an excellent remedy for coughs and colds. It also prevents your body from contracting viruses that cause respiratory problems.
• The oil is for aromatherapy and helps you relieve stress and relax because of its calming effects.

How to drink Earl Grey Tea

Most people drink this tea when still hot. It allows you to benefit from the aroma from the bergamot oil. It is therapeutical. You can choose to add skimmed or whole milk or drink it as a black tea. For sweeteners, honey goes well in this tea. If you can’t find honey, use maple syrup or sugar. It is best to add a wedge of lemon as it goes well with the citrus taste of the bergamot oil.

17. Mint Tea

EQUIPMENT	INGREDIENTS
A boiling pan Serving glasses (2) Heat source	2½ Cups Water 12 Fresh peppermint leaves 2 tbsp Sugar or any desired sweetener

INSTRUCTIONS	NOTES
Put together all your ingredients and pout the clean water I to a boiling pan. Turn on the heat and bring the water to boil. Remove the pan from heat and immediately add all the mint leaves. Steep for four minutes Add the sugar/homey, or your desired sweetener to taste. Serve and enjoy.	The above recipe describes the general process of making mint tea, but it uses peppermint. You can also use the same processes to make jade citrus mint tea, ginger mint tea, and other mint teas using different mints.

FAQ’s Mint Tea Recipe

What Is Mint Tea Good For?

Mint tea benefits are quite a few. Mint — the chief ingredient — is popular for benefiting your health in the following ways, and more.

✓ Relieving respiratory issues;

✓ Reducing stomach spasms;

✓ Reducing the number of calories consumed with tea;

✓ Alleviating IBS (Irritable Bowel System) symptoms.

Does Mint Tea Have Caffeine?

The short answer is no.

The long asnswer goes: Tea leaves, cocoa beans, and a few other ingredients are the main victims of caffeine in tea. They’re not used in mint tea — and in their stead — mint is used. So mint tea has no caffeine in it.

How To Dry Mint For Tea

There are several ways to dry fresh mint for tea. We’ll describe two main ones for now.

1. Air Drying

a). Tie your mint leaves at their branches (not big branches) into bundles.

b). Hang the bundles (upside down) inside a well-ventillated room that’s warm and dark. This hanging posture will make the oils and tastes to move from the petioles and branches to the leaves.

c). After two and a half weeks, the leaves should be dry. Separate them from the branches at their petioles.

2. Microwave Drying

a). Harvest the fresh mint leaves at their petioles and spread them out in a flat, microwave-safe plate. Ensure that each leaf is on its own — no layering.

b). Transfer the plate to the microwave oven, turning on the oven occasionally (in 10 seconds). After 3-4 microwaving occasions, the leaves should be curly and dry. This is when to use them.

Others also use the food dehydrator, the dehumidifier, and oven among other machines for drying.

Is Mint Tea Safe During Pregnancy?

If you need a straightforward answer, it’s a yes. However, there’s an explanation for why.

It is in the public domain that pregnant women should avoid as much caffeine as possible. Caffeine causrs several problems, including the much-known low birth weight. Ordinary tea made of tea leaves and coffee beans introduces too much caffeine into the body of pregnant women. Mint tea replaces it for an improved digestion, stronger immunity, bettering the health of the respiratory system, and more.

Can You Put Milk In Mint Tea?

Most people often drink milkless mint tea, but that doesn’t mean that we’d sin if we added milk. It’s safe to add milk to mint tea. Milk will not interfere with the deliciousness or aroma of the tea. In fact, it makes the tea even tastier and healthier.

18.Detox Tea

A homemade tea with natural ingredients to help in burning body fat and removing toxins. It can be an everyday detox tea when you take it in the right amounts.

EQUIPMENT	INGREDIENTS
Teapot Teacup Teaspoon knife Strainer kettle Heat source Grater	¼ size Lemon 1 piece Ginger 1 Cup water 1 tbsp Honey

INSTRUCTIONS	NOTES
Boil the water in the kettle. Grate the piece of ginger into the teapot. You can add to your taste. Add the boiling water to the teapot to infuse. Cut the lemon into a wedge and place it in your teacup. Strain the tea into your teacup. Add very little honey or choose not to use it.	Ensure that you use fresh ingredients. Minimize the amount of honey to add to the tea.

FAQ’s Detox Tea Recipe

What is Detox Tea?

Detox tea is also called skinny tea or teatox. It contains a combination of various tea herbs. You drink the tea to flush toxins out of your blood. These teas also help with weight loss.

What does Detox Tea do?

• The tea helps with removing toxins from the liver.
• It protects the body cells from damage by toxins.
• This tea removes harmful viruses, bacteria, and fungi from the gut system.
• It helps to reduce inflammation in the digestive tract.
• The tea helps with weight loss.

Does Detox Tea work?

Yes, detox tea works. Research by doctors indicates that drinking these teas in moderation has its benefits. It would be best if you chose organic detox teas for the most returns. The tea is always herbal; hence you need caution to avoid the side effects of drinking it in excess. Detox tea weight loss journeys are available online.

Does Detox Tea make you Poop?

The teas help you with cleansing the body. After drinking this tea, you will begin to feel the urge to empty your bowels. Detox teas mainly contain herbal teas, and some have components that can irritate the stomach lining. Some people will have a running stomach while others constipation. We advise that you read the tea’s instructions carefully and follow them. To avoid constipation, add more fiber to your diet.

What is a good Detox Tea?

• An excellent tea for detox should be safe for your health. Some of the things to look out for to judge if it is good or bad are:
• Check the expiry date. It would help if you bought a pack that is a few months from the manufacture and far from the expiry date.
• Check detox tea reviews online to identify authenticity.
• It should have caution instructions for pregnancy, other illnesses, or allergies.
• The tea must have the right smell before making it. Anything smelling contrary could be harmful.
• It would be best if you spotted the directions for preparing the tea and how to take it.

Does Yogi Detox Tea work?

Yes, the tea works when you take it correctly. It helps your body to cleanse itself and boosts the functions of the kidney and liver. We advise drinking two cups of this per day for one month for the detox tea benefits. You should pause within the cycles in one week. Check yogi detox tea reviews before purchasing any of them.

Does Green Tea Detox?

Yes, the tea contains a lot of antioxidants that help the body to boost its detoxification functions. It naturally helps in flushing the system. Also, the tea boosts your immunity and protects the liver from the effects of toxins like alcohol and caffeine. It is a liver detox tea.

Does Detox Tea help you Lose Weight?

As detoxification removes toxins, the green tea detox helps you get onto a proper diet. However, it would be best if you were careful with the types of teas that you consume for detox. The best tea helps to reduce water weight. You have to exercise too for you to achieve permanent weight loss.

When to drink Detox Tea

Each tea for detox has its instructions. Some are for you to take for five days while some go as far as thirty days. For the best benefits, you should take the tea first thing in the morning before any meal. Please spare some time to allow it to work before you can eat anything. Others are twice or thrice a day.

19. Taro Milk Tea

A purple tea with an unusual flavor and a delicious taste.

EQUIPMENT	INGREDIENTS
Saucepan Strainer Heat source Teacup Cocktail shaker	2 Cups Water 1 tbsp Jasmine green tea 4 tbsp Taro Powder 1 Sugar syrup ½ Cup half and half ½ Cup Tapioca Pearls 3 tbsp Honey Ice

INSTRUCTIONS

NOTES

Cook your tapioca pearls by bringing to boil with a small pinch of salt. Add honey to the syrup and set aside. Drain the pearls and soak them in the syrup mixture for an hour. Bring water to boil at 80 degrees Celsius and brew your tea for about 5 minutes. Strain the tea and whisk in your Taro powder. It should dissolve entirely and be purple To a cocktail shaker, add ice and the Taro tea. Shake well until it is at room temperature. Scoop boba into the two glasses and drop in ice. Pour the Taro tea into the glasses. Add the half and half to the bubble milk tea. Serve with a straw for swirling the tea and milk together.

We advise that you prepare the pearls before to shorten the cooking time.

20. Matcha Milk Tea

The tea has a rich, complex, astringent, aromatic, and alluring sweetness.

EQUIPMENT	INGREDIENTS
Saucepan Strainer Heat source Teacup	1-2 tbsp Matcha 1 oz Hot Water 1 oz Milk

INSTRUCTIONS	NOTES
Sift the Matcha into a clean cup using a sifter. Add the hot water. It should be slightly under a boil. Add milk and give a thorough stir. You should do this in a zigzag motion until you see froth. Serve hot.	Stir properly to allow for proper mixing.

21. Boba Milk Tea

It originates from Taiwan and has tapioca as a compulsory ingredient.

EQUIPMENT	INGREDIENTS
Saucepan Strainer Heat source Teacup  Teapot	1½ tbsp Black Tea 2 Cups Hot water 3-8 Cups Tapioca pearls 1 Whole milk ¼ Cup Water for syrup ¼ Cup Sugar for Syrup

INSTRUCTIONS

NOTES

Steep the tea bags or tea leaves in boiling water to make the tea. Allow for the tea to sit and cool completely. Add water and sugar to a saucepan to prepare the syrup. Bring the mixture to a boil and allow for the sugar to dissolve well.Turn off the heat and leave to cool. Bring two cups of water to boil. Add tapioca pearls and stir until they float. Leave to cook for 5 minutes. Taste one pearl to confirm the softness level. If still tough, cook for a few more minutes.Remove from hot water and rinse the pearls. Strain your tea into the pitcher. Divide the pearls into two glasses and add ice cubes. Add ½ cup of tea to each glass and ¾ tbsp of milk. Add ¾ tbsp of the syrup. Serve with an accompaniment.

He pearls should boil and get tender to get the best out of this tea.

22. Milk Tea

EQUIPMENT	INGREDIENTS
Saucepan Strainer  Teapot Heat source Teacup	½ Cup Water ½ Cup Milk 1-2 tbsp Sugar

INSTRUCTIONS

NOTES

Bring a half cup of water to boil. Pour the water into a teapot. Brew the half cup of tea with one teaspoon of black tea. You could use tea bags or loose leaf tea. Cover the teapot and steep your tea for about 5 minutes. Strain the tea leaves and have the tea into a teacup or mug. Add a teaspoon or two of sugar and stir. Add milk to fill the cup or top up the other half. It will look like golden milk tea. Give a good stir and drink while hot.

You can use whole or skimmed milk when making milk tea. You can alter the sweetener as you wish.

FAQ’s Milk Tea Recipe

What is Milk Tea?

Milk tea is a tea drink with an addition of milk. The amount of milk you add to any type of tea doesn’t matter. It could be a splash of hot milk in black tea or a complicated recipe to come up with options like Hokkaido milk tea.  You can add other ingredients too.

Special Types of Milk Tea

• Milk thistle tea- Treats liver issues and is very healthy for the heart. It has a mild flavor and slight sweetness.
• Thai milk tea- You need evaporated milk to make it. Thai milk tea looks orange with a vanilla taste.
• Oolong milk tea-The flavor could be full-bodied or light with a grassy, floral, and toasty to sweet taste.
• Royal milk tea- This is the Japanese Milk Tea and you can choose to add sugar or not.

What is Taro Milk Tea?

First, you need to know what Taro is. Taro is a beet-like tuber that is purple. The tuber originates from South East Asia and is popular in their cuisines. Taro Milk Tea is a rich, creamy, and sweet drink that comes from brewing taro and milk.

Does Milk Tea have Caffeine?

Milk tea you buy in cafes and joints has caffeine. The caffeine comes from black tea, which is a significant ingredient in the preparation of milk tea.

What does Milk tea Taste Like?

Milk tea has a frothy and creamy taste because of the presence of milk. Some classic milk teas will taste contrary because of the choice of the other ingredients like Okinawa milk tea. Other simple ones like brown sugar milk tea also have a smoky or earthy taste.

How many Calories are in Boba Milk Tea?

In a serving size of 16fl Oz, the number of calories is 317.5. The levels are higher than in plain boba tea, which is 231.5 in an equal amount.

23. Chamomile Tea

It is an herbal tea that contains no caffeine. It has plenty of health benefits for children and adults. The tea is known to be a quick remedy for persistent headaches and migraines.

EQUIPMENT	INGREDIENTS
Heat source  Teapot Teacup Strainer	4 tbsp Chamomile tea 1 mint sprig 8 oz. Boiling Water 2 tbsp sweetener

INSTRUCTIONS	NOTES
Pour the tea powder into a teapot and add the sprig to it. Add in hot water and allow to steep for five minutes. Strain the tea using a strainer and add in the sugar, then stir.	Avoid taking this tea if you react to flowers in its plant group.

FAQ’s Chamomile Tea Recipe

What is Chamomile Tea?

Chamomile Tea is a healthy drink from Chamomile dry flowers. It comes from a herb with flowers that look like daisies. The tea dates over centuries ago. Many users take it as a remedy for various issues.

Indians, among other people, use this tea for treatment. The tea can be unique by mixing with various flavors and spices like lavender and vanilla. Extra spices are for tastes and a sweet aroma.

What is Chamomile Tea Good for?

Chamomile tea benefits for skin and hair

• It helps to clear dandruff.
• The tea reduces dark circles under the eyes.
• This tea treats sunburns.
• The tea slows the aging.
• Acne reduces when you use this tea.
• This tea helps to lighten the skin.
• The tea treat wounds, cuts, and other skin issues.
• The tea soothes stomach pains.

Chamomile tea anxiety remedies

• The tea is a mild relaxant. It helps to reduce stress levels.
• It helps to reduce the effects that come with anxiety.

Chamomile tea sleep remedies

• You can use it if you have muscle pain.
• A cold blocks the nose mostly at night. This tea helps to reduce this effect.

Can you describe the taste of Chamomile Tea?

The tea has some mild notes of apples and has honey and mellow taste. The feel in your mouth is silky. After drinking, it is a delicate floral and herbal tea with a soothing effect that remains in the mouth.

Does Chamomile Tea contain Caffeine in any amount?

The herbal tea contains no caffeine at all. Most doctors will give chamomile tea during pregnancy for lack of sleep issues. The best chamomile tea offers its benefits in a day or two. Chamomile tea side effects are very mild, and concern is only to allergic people.

Does Chamomile Tea make you Sleepy?

The tea will make you sleepy because it is a mild sleep inducer or tranquilizer. This tea contains apigenin, an antioxidant with mild calming effects.

Apigenin is in high amounts in this tea. One of the benefits of chamomile tea is that it binds to some receptors in the human brain to reduce anxiety and induce sleep.

Is Chamomile Tea Safe During Pregnancy?

The tea is one of the herbal teas. You have to be careful when taking this tea while pregnant. Despite being safe, you should limit yourself to at most three cups in a day. If you feel like having more, you can opt for chamomile and lavender tea because of the fewer effects in this tea. You can add a lift to the drink to keep away nausea. Take the chamomile vanilla tea.

How good is Chamomile Tea for Babies?

Sleep is a common problem in babies. Pediatricians approve this tea for babies because of the sedative effect that the drink has. You need to give a small amount to babies to help improve sleep and reduce fuss.

Is Chamomile Tea Good for Colds?

Organic chamomile tea contains antioxidants. These are great for tissue repair and to boost your health. It has an antispasmodic action that helps in reducing cough. Those with a sore throat can use this tea to relieve a few symptoms of cold too.

24. Matcha Green Tea

A type of green tea from Matcha powder and assumes a green color. It is a type of herbal tea and has numerous health benefits like preventing the growth of cancer cells.

EQUIPMENT	INGREDIENTS
Saucepan whisk	1 Matcha  green teabags 1 Cup Water

INSTRUCTIONS	NOTES
Bring water to boil in a hot water kettle. Set aside for the tea to slightly cool and pour in a teacup. Add the teabags to the cup and allow the tea to infuse for 3 minutes. Stringently and serve	Use high-quality teabags for the best results.

25. Matcha Tea

A rich,complex, a full-bodied ceremonial drink that has its origin from China. There is a Japanese version of this tea, however, it is stone-ground but the features are the same.

EQUIPMENT	INGREDIENTS
Saucepan Strainer whisk	1 Matcha teabags or Loose leaf tea 1 Cup Water

INSTRUCTIONS	NOTES
Use a strainer to sift the loose-leaf tea. Skip this if you are using teabags. Bring water to boil and set aside to cool slightly. Add the water to the loose-leaf tea or stick in the teabags. Whisk thoroughly in a zigzag direction to make it frothy. Serve.	Ensure that your whisking is in a zigzag direction. It will help to give the tea froth.

FAQ’s Matcha Tea Recipe

What is Matcha Tea?

Matcha Tea is a unique type of tea that contains a very high amount of antioxidants. Some of the antioxidants in the tea are catechins that are common in some of the other foods.

What is Matcha Green Tea?

Matcha Green Tea is a type of green tea from a powder version of the Matcha tea. Matcha is the main ingredient in this tea.

What are the Benefits of Matcha Tea?

• High levels of antioxidants
• Helps in protecting the liver from damage
• Improves the function of the brain
• Promotes heart health
• Helps to prevent cancer
• Great for weight loss
• Easy to prepare

Does Matcha Tea have Caffeine?

The tea contains Caffeine because it is one of the types of green teas. These tea leaves are in powder form, and the level of Caffeine is a bit high that that of teabags.

Does Matcha Green Tea have Caffeine?

This tea is not in a different category as the Matcha Tea. So, the caffeine levels here are present and in moderate amounts.

Is Matcha Green Tea good for you?

The tea is very beneficial as it contains a very high amount of antioxidants. Besides, it helps with heart health, preventing cancer, and other advantages that benefit you.

What does Matcha Tea taste like?

The tea has a rich, complex, astringent, and aromatic taste. The sweetness is alluring after you finish taking the drink. It has a full-bodied flavor if you make it in a traditional style.

What does Matcha Green Tea taste like?

This tea has a similar taste to that of the plain Matcha tea. The full-body flavor is identical to the ceremonial Matcha drink. You can say that it is aromatic, rich, and quite complex.

How to drink Matcha Tea

You can drink Matcha tea as plain as it is, opt for the green tea, or make a latte. You can serve this tea in a bowl, but you can use a teacup.

26. Compost Tea in a Bucket Sketch

The process requires you to use two buckets, one over the other, to make the tea.

EQUIPMENT	INGREDIENTS
2 Buckets Nails Hammer Stirring rod	⅓ Bucket Good Compost ⅔ Bucket water

INSTRUCTIONS	NOTES
Make holes in one bucket using a nail and hammer. Add the compost and water to the bucket. Carry the bucket and place it over the empty bucket. The tea will drip from the holes into the other bucket. Keep stirring as it steeps.	Always use chlorine-free water.

27. Compost Tea without a Pump

Organic fertilizer you make without aerating the compost using an air pump.

EQUIPMENT	INGREDIENTS
Cheesecloth or porous material Buckets lids Stirring rod	⅓ Bucket Teabag material and compost ⅔ Bucket Water 2 tbsp Molasses

INSTRUCTIONS	NOTES
Add water to the bucket. For tap water,leave it to sit out for a day to break down the chlorine. Mix the compost and teabag material well. Put the mixture in the water. Add molasses to the mixture. Close the bucket with a lid, but keep opening to stir a few times a day. Give the mixture 4 or 5 days to steep then strain.	Sugar is to give food to the microbes. Opening to stir is to allow the entry of oxygen for composting.

28. Compost Tea

The tea is an organic liquid fertilizer for plants. The color is between gold, light brown, or dark brown and adds plenty of nutrients to the plants to improve growth and yields.

EQUIPMENT	INGREDIENTS
A cheesecloth or porous material Buckets lids Stirring rod	⅓ Bucket Compost ⅔ Bucket Water

INSTRUCTIONS

NOTES

Add well-finished compost to a clean bucket. The compost should be of good quality to get the best tea. Fill the remaining space in the bucket with clean water. Choose well water or that which is free from chlorine. Steep the mixture for four to five days. In between the steeping period, often stir for proper mixing. Use a cheesecloth to strain the mixture. If you can’t find one, any porous fabric will do. (old shirts or burlap will be okay) Strain the tea into a clean bucket. Puttee residue in the compost bin or you can put it directly in the garden. Use well water or clean water free from chlorine to dilute the tea. It should have a golden color or that of weak tea. We advise using the tea immediately. Pour around your plant roots for absorption.

Dilute the tea a little more for very young plants in pots. You can use the tea as an excellent foliage spray. Add to it a 1/8 of a teaspoon of mild dish-washing liquid or cooking oil in every gallon.

FAQ’s Compost Tea Recipe

What is Compost Tea?

Compost tea is liquid fertilizer for vegetables, flowers, potted plants, and other vegetation. The liquid is very rich in nutrients, has a great balance, and is in organic form. Plant growth, as a result of this tea, is healthy and quickly fights against diseases.

What should Compost Tea smell like?

The odor is very unpleasant. It should be like a yeasty or earthy smell because of the rotting and fermenting process from steeping.

Where to buy Compost Tea

These teas are available for sale at the grocery stores, agro vets, and in online stores. We advise that you purchase from Amazon. There is a wide range of these teas in the store, and you can choose any composition that you like.

Are Tea Bags Compostable?

Yes, tea bags can compost. Tea is from dry leaves, and the organic types of tea make the best compost teas. The bags are readily available and go for cheap.

How to Apply Compost Tea to your Lawn

Use a spray bottle to make liquid foliar. Add 1/8 of a teaspoon of cooking oil or dish liquid soap to a gallon of the tea. The oil or soap will make spraying and absorption easier.

29. Taro Bubble Tea

EQUIPMENT	INGREDIENTS
Cocktail shaker Bubble tea straws	1 cup Water 2 tbsp Taro powder ¼ cup Dry tapioca pearls 1.5 tbsp honey ¼ cup Sugar Syrup ½ tbsp Jasmine green tea loose-leaf Ice cubes As per requirement

INSTRUCTIONS

1. Boil the tapioca pearls with a cup of water until they start to float. Allow the mixture to cool for around 10 minutes.
2. Mix the honey and sugar and stir until they blend. Sieve the tapioca pearls and add them to this mix.
3. Now make the Jasmine tea using the green tea leaves and a cup of water at 80°C.
4. Sieve off the tea leaves and add all the Taro powder to the remaining solution. Stir until it dissolves.
5. Add some ice cubes to the cocktail shaker and mix it with the taro tea. Shake well.
6. Take two serving glasses and add half of the pearls mixed with honey and sugar(in 2 above) to each. Add some few ice cubes followed by the taro tea to fill.Enjoy your brew.

30. Bubble Tea

EQUIPMENT	INGREDIENTS
A medium-sized heating pan A bowl (with more than 500 ml capacity) Two service glasses A strainer	1/2 cup Dried tapioca pearls A litre of water 440 g Brown sugar syrup Ice cubes 5 Teabags Black tea

INSTRUCTIONS

1. Heat 500 ml of water and the tea bags to boil and let it cool to room temperature
2. Dip the tapioca pearls into 240 ml of water and boil for 20 minutes
3. Now pass the water with pearls through a strainer
4. Take the strainer (containing the tapioca pearls) and hold it over a bowl
5. Pour the sugar syrup over the strainer containing the pearl sand add little  hot water over it slowly.
6. Take the black tea in 1 and add to the mixture above.
7. To serve, divide the pearls in two equal glasses and add ice cubes to the glasses until they’re a half full. Fill the glass with the bubble tea in 6 above and shake or stir before you drink.

FAQ’s Bubble Tea Recipe

What Is Bubble Tea?

Bubble tea, or boba — as others call it — is a Taiwanese type of tea-based beverage. It’s mainly made using sweetened tea, tapioca balls, milk, and fruit juices.

What Are The Bubbles In Bubble Tea?

When bubble tea is under preparation, it reaches a point where the tea is shaken with ice cubes in a glass. This is where the bubbles form.

Is Bubble Tea Healthy?

Let’s take a look at a few advantages of the tea to help us determine if it’s good or bad for you.

1. The tapioca pearls have been established to contain several vitamins and minerals like iron, selenium, copper, and zinc, among others.
2. The tea also has a high concentration of calcium, which improves the health of your bones.
3. Since it’s made from natural tea, bubble tea also contains antioxidants.
4. However, the ingredients used to make this tea are high in sugars and calories, thereby cannot be good for weight loss.

So yes, it’s still good for you.

How Many Calories In Bubble Tea?

The Health Promotion Board of Singapore has it that bubble tea calories are around 330 in a cup of the brew as long as it’s made with milk and tapioca pearls. This number will, however, increase with more use of sugar and tapioca pearls.

What Is Bubble Tea Made Of?

Bubble tea is conventionally made of a tea base, milk, fruit juice, tapioca pearls, and a sweetener like sugar or honey. The kind of tea base used is the preparer’s choice. Among the most used teas are the black and green teas. Likewise, you can choose your preferred fruit flavor as well as the type of tapioca seeds and milk.

Does Bubble Tea Have Caffeine?

Caffeine is found in tea leaves. The base of bubble tea is the ordinary tea that contains tea leaves. When other bubble tea flavors come in, they don’t interfere with the caffeine. So yes, bubble tea contains caffeine. A bubble tea store will always use steeped tea to make bubble tea. So, expect more caffeine in them.

Is Bubble Tea Vegan?

Bubble tea has several ingredients, some of which you can choose from their types. Boba is vegan since tapioca pearls are vegan, and they’re among the ingredients. However, the base tea used could make it non-vegan, especially if cow milk is incorporated. Luckily, you can evade using cow milk and go for the vegan creamer.

What Does Bubble Tea Taste Like?

Bubble tea tastes sweet, cool and refreshing. Your choice of the fruit juice used will also top the taste. You can always add strawberry, pumpkin, passion fruit, and others.

Is Bubble Tea Gluten-Free?

Gluten is a type of protein mostly available in carbohydrates like wheat. If you have an allergic reaction to gluten proteins, you can take bubble tea — yes, it’s gluten-free.

31. Black Tea

A common tea has taken worldwide. It assumes a black or dark brown color depending on the quality of black tea.

EQUIPMENT	INGREDIENTS
Saucepan Heat source Strainer Tea Mug	1 tbsp blacktea leaves Fullteaspoon of black tea leaves 1 cup Water 1-2 tbsp Sugar or Sweetener If needed

INSTRUCTIONS

NOTES

Add water to a saucepan and heat on mediumflame. Take sugar and add to the water while stirring from time to time. Bring the water to boil and add the best black tea leaves as you stir while on medium flame. You can choose Lipton black tea or any other. Leave to boil for 2 minutes. Turn the heat on low flame and allow for infusion to happen. Cover the saucepan with a lid and leave for 2 minutes. Strain and serve hot.

Ensure to turn the heat on low. It allows the tea to infuse properly. We advise that you cover the pot for the taste and flavor to be intense. You can use your sweetener of choice but in moderate amounts. To serve with any tea accompaniment.